Synergy Bodywork & Wellness

Tell me - What do you think of my Buns? I have been making my own Hot Cross Buns with this recipe for well over 10 years now - It has...

Never made homemade almond milk before? Not to worry! Fresh, homemade almond milk is very simple and easy to make from scratch and hardly...

Looking for a Protein Ball recipe that tastes great but doesn't use dates? Well I've been experimenting in the kitchen again and have...

The New Year for many of us represents a fresh start and the opportunity for change and new possibilities - a vibrant and improved...

Jodie has been in the kitchen experimenting with a new flavour for her gut-healing gummies and these Blueberry, Apple & Ginger ones have...

Taking advantage of all of the amazing zesty winter fruits before the season really grinds to a holt, I decided to whip up a couple of...

What's my favourite ready-to-go breakfast at the moment? It's Chia Pudding! Easy to make, packed full of nutritional goodness and you can...

Well the weather certainly calls for hearty meals. This is my (Jodie's) simple pumpkin soup recipe. Very delicious. Ingredients: Take a...

Stinging nettle (Urtica dioica) is a very common weed through much of the world and believe it or not BUT there is no denser nutrition...

Who doesn't love Chocolate AND coconut AND peppermint? Even more irresistible is this healthy and easy to make snack for when you are on...

Some of the most simple meals can be the most nutritious without having to spend all day slaving in the kitchen, especially in this...