Synergy Bodywork & Wellness

Did you know that the 7th of July (which is today) is World Chocolate Day? Possibly not, but if you had the same affinity with chocolate...

We are in such a dynamic time of change and growth right now. Many are feeling the depths of darkness, isolation and despair. Our daily...

🙌 Here's to the creative souls - your time to shine is NOW more than ever before. 🙌 To all the innovators and inventors - you have the...

So here I find myself on the last day of 2019, and reflecting it's certainly been a year of new adventure and challenge. Offering an...

Tell me - What do you think of my Buns? I have been making my own Hot Cross Buns with this recipe for well over 10 years now - It has...

Never made homemade almond milk before? Not to worry! Fresh, homemade almond milk is very simple and easy to make from scratch and hardly...

Looking for a Protein Ball recipe that tastes great but doesn't use dates? Well I've been experimenting in the kitchen again and have...

*FIRST IN ADELAIDE AND SOUTH AUSTRALIA!* NEW ❄️cooling❄️ Glacial Lava Shells!! The wait has been worth it and Jodie is very excited to be...

Most of you see me happy and smiling in the photos I post, 'cause generally when I'm out and about doing things I enjoy, I am having fun...

The New Year for many of us represents a fresh start and the opportunity for change and new possibilities - a vibrant and improved...

✨FIRST IN ADELAIDE & SOUTH AUSTRALIA ✨ Jodie has recently undertaken training and is very proud to announce the addition of the extremely...

Spring has SPRUNG and Allergy Season is in full swing! 🌻🌻🌻🌻 Synergy Bodywork offers a number of natural products and pain-free...

This is a creatively inspired piece that I wrote whilst on Hawaiian Kahuna Massage training at the end of 2015 in Byron Bay. It involved...

September Spring Cleanse Package Renew your vitality with this ultimate 90-minutes cleanse for your body, mind and soul 💖 Your...

Ok, so this post is coming straight from my catalogue of personal experience. Now for those who don't know me and those that do - I have,...

When I sit back and reflect on where my business is today, some almost 5 years after taking the first timid step in deciding to 'give...

Self-care is such a broad subject, where do I begin? Well for starters, it's undoubtedly a curious topic for many including myself. I...

Be open and receptive Don't eat a large meal just before your session Remove all jewellery and piercings Be on time Turn your phone OFF!...