Be open and receptive
Don't eat a large meal just before your session
Remove all jewellery and piercings
Be on time
Turn your phone OFF!
Communicate with your Therapist
Breathe
Full surrender - Relax your body and mind
Drink water after your session
Refrain from alcohol or any other substances before attending your appointment
Follow through with any self-care recommendations
Where possible, allow yourself some 'quiet time' after your session so that your body can absorb the benefits of the massage
Wow so true Jodie we really need to do what makes us happy. Thankyou for your beautifully written blog. I can totally relate to this. Looking forward to many more. We all learn from one another. Thankyou