Synergy Bodywork & Wellness

This is a creatively inspired piece that I wrote whilst on Hawaiian Kahuna Massage training at the end of 2015 in Byron Bay. It involved...

September Spring Cleanse Package Renew your vitality with this ultimate 90-minutes cleanse for your body, mind and soul 💖 Your...

Well the weather certainly calls for hearty meals. This is my (Jodie's) simple pumpkin soup recipe. Very delicious. Ingredients: Take a...

Ok, so this post is coming straight from my catalogue of personal experience. Now for those who don't know me and those that do - I have,...

Stinging nettle (Urtica dioica) is a very common weed through much of the world and believe it or not BUT there is no denser nutrition...

When I sit back and reflect on where my business is today, some almost 5 years after taking the first timid step in deciding to 'give...

Who doesn't love Chocolate AND coconut AND peppermint? Even more irresistible is this healthy and easy to make snack for when you are on...

Self-care is such a broad subject, where do I begin? Well for starters, it's undoubtedly a curious topic for many including myself. I...

Be open and receptive Don't eat a large meal just before your session Remove all jewellery and piercings Be on time Turn your phone OFF!...

Some of the most simple meals can be the most nutritious without having to spend all day slaving in the kitchen, especially in this...